Search results for "dynamic accentuated external resistance"

The effect of different accentuated eccentric load levels in eccentric-concentric loading contractions on acute neuromuscular, growth hormone and blo…

2007

When accentuated load is applied during the eccentric (ECC) phase of eccentric-concentric (ECC-CON) contractions, it is defined as dynamic accentuated external resistance (DAER) exercise. This study monitored acute neuromuscular responses, growth hormone (GH) and blood lactate (La) concentrations to find out the most efficient ECC-CON loading strategy for muscle hypertrophy by employing various DAER resistances in the bench-press. Male subjects (age=32.4±4.3years, n=11) were assigned as subjects. The measurements consisted of 4 “hypertrophic” sessions separated by 5-6 days recovery. The subjects performed 4 sets of 10 repetitions with 2 min recovery between the sets. The resistances were 70…